Why seeing a psychologist is not just for the mentally ill

Almost half of us will experience some kind of mental struggle in our lives. Less than half of those will ever seek help, but it's not...

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Caffeine Withdrawal Is Now a Mental Disorder

Does it really belong in a guide devoted to mental disorders? We’ve all probably had that one coffee drink (or carbonated beverage) too man...

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How Personality Traits Tip Over Into Mental Illness

Psychologists are aware that personality can factor into mental health ― for example, perfectionism leading to clinical depression and anxi...

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People who post their fitness routine to Facebook have psychological problems, study claims

Be honest with me here: You have one or even multiple friends, who always post their gym activity to Facebook. Or maybe that person is yo...

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When You Can't Do What You Want to Do Because of Your Anxiety

Today I’d like to talk about something that means a great deal to me. When I was younger and didn’t deal with anxiety as much, I loved goin...

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Michelle Obama Is Not Here For Your Mental Health Stigma

“Asking for help is always a sign of strength.” Got something judgmental to say about mental illness? Michelle Obama is here to set you ...

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How to Support a Loved One With a Newly Diagnosed Mental Illness

A loved one’s diagnosis of mental illness can send waves of confusion and fear through the entire family. The confusion and fear are actua...

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